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BEGINNER
STRENGTH
The programme anyone should/can start with. A stronger person finds it easier to do everyday tasks, have reduced injury risk and can perform better in any sport.
The program you should follow if you are obese and would like to get in shape again. If you are just skinny with some belly, I recommend eating well and starting a strength programme, it will get you in shape and it will be more enjoyable
Recommended if your main goal is to put on muscle mass if you have already some level of strength and have some training experience in the weight room. If you are a beginner in the gym, I recommend starting a strength programme
